METCON3 Rounds Of : 12KG KB 50 Meter LungesRope Climb/ 6x Strict Pull-Up6x Box Handstand Push Up Tags: 11 views 0 likes 0 comments Share this: Azahin Nordin About author 8 subscribers 728 viewes https://www.youtube.com/channel/UCM5Xj_3uvZ6DVpf1-AJsFmQ View all posts